Ambient Yoga – Every Thursday at 6:30 PM
Upstairs in the Umbra Arts Gallery
Restore your nervous system and reconnect with your body in this all-levels yoga experience set in the ethereal glow of the Umbra Arts gallery. Guided by Rita’s gentle, intuitive movement and accompanied by Michaelton’s live ambient soundscapes, this class is a slow-burning invitation into deep presence and release.
Breath and sound meet in harmony, creating a spacious container for healing, exploration, and creativity. Whether you’re a seasoned yogi or brand new to the mat, this class meets you where you are—no pressure, no pretzel poses required.
Ambient Yoga is pay-what-you-can, with all contributions going directly to support the artists: Rita (movement) and Michaelton (sound).
The café will be open downstairs for teas, tonics, and thirst-quenchers before and after class. Come early, stay late, and soak in the vibes.
Bring a mat if you have one—extras available if you don’t. All bodies, all backgrounds, all levels welcome. Let’s move and breathe together.
